DiscoverThe Albon WayTransgrancanaria Race Debrief | Episode 15
Transgrancanaria Race Debrief | Episode 15

Transgrancanaria Race Debrief | Episode 15

Update: 2025-03-02
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In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.


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Transgrancanaria Race Debrief | Episode 15

Transgrancanaria Race Debrief | Episode 15

The Albons